Tag: istighfar

The Prophet (SAW) was the best of mankind and has taught us everything that we need to know about our life he even taught us how we can deal with stress. Stress and anxiety are common words in our life today. Every person complains about being stressed and I also was a victim of stress and anxiety but Alhamdulillah I applied some of the techniques from the Sunnah portrayed in the Book “The Jinn and Human Sickness” by  Dr. Abu’l-Mundhir Khaleel ibn Ibrahim Ameen.  But first before I talk about stress relievers let us see some of the causes of stress

General Causes of Stress

  1. Debts
  2. Worrying about Sustenance (Rizq)
  3. Loss of a loved one
  4. Poverty
  5. idleness and many others

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Allah (SW) says concerning Nuh (A.S) in Surah Nuh (Q71:10-12)

فَقُلْتُ اسْتَغْفِرُوا رَبَّكُمْ إِنَّهُ كَانَ غَفَّارًا

And  said,  ‘Ask  forgiveness  of  your  Lord.  Indeed,  He  is  ever  a  Perpetual  Forgiver.

يُرْسِلِ السَّمَاءَ عَلَيْكُمْ مِدْرَارًا

He  will  send  [rain  from]  the  sky  upon  you  in  [continuing]  showers

وَيُمْدِدْكُمْ بِأَمْوَالٍ وَبَنِينَ وَيَجْعَلْ لَكُمْ جَنَّاتٍ وَيَجْعَلْ لَكُمْ أَنْهَارًا

And  give  you  increase  in  wealth  and  children  and  provide  for  you  gardens  and  provide for  you  rivers.

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Hadith of the day

The Prophet ﷺ said
‏قال صلى الله عليه وسلم : ( من لزم الاستغفار جعل الله له من كل هم فرجا ومن كل ضيق مخرجا ورزقه من حيث لا يحتسب )

“If anyone persists in praying for forgiveness, Allah will appoint for him a way out of every distress and a relief from every anxiety, and will provide sustenance for him from where he expects not.(Abu Dawud Book 8 Hadith 103)