The Prophet (SAW) was the best of mankind and has taught us everything that we need to know about our life he even taught us how we can deal with stress. Stress and anxiety are common words in our life today. Every person complains about being stressed and I also was a victim of stress and anxiety but Alhamdulillah I applied some of the techniques from the Sunnah portrayed in the Book “The Jinn and Human Sickness” by Dr. Abu’l-Mundhir Khaleel ibn Ibrahim Ameen. But first before I talk about stress relievers let us see some of the causes of stress
General Causes of Stress
- Debts
- Worrying about Sustenance (Rizq)
- Loss of a loved one
- Poverty
- idleness and many others